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Body

More Smart Snacks: Chips & Pretzel Review

 

 

Learn about some chips & pretzel picks that are better choices in proper portions.

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Body

Shape Up for Summer

 

 

It’s hard to believe that swimsuit season is upon us yet again!

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Savings

Be Earth-Friendly and Save Money

 

 

Think green, save green. Follow these tips to help you stay on budget while also being environmentally-friendly.

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Body

Ingredient Swap-outs!

 

 

Make your favorite recipes a little bit lighter by substituting a few key ingredients.

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Spirit

Boost Up Breakfast

 

 

Don’t let breakfast be bland and boring. Boost it up with lots of variety and foods that pack major nutrition to keep your morning interesting and your energy high throughout the day!

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Body

Build a Better Plate

 

 

The USDA has now released the MyPlate concept, which clearly shows what your plate should look like at breakfast, lunch and dinner.

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Body

Nutrition for a Healthy Pregnancy

 

 

If you are a mom-to-be, good nutrition habits are very important to your baby’s health as well as your own!

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Body

So what’s the big deal about “gluten-free”?

 

 

it is important to realize why some people MUST avoid gluten for their health’s sake.

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Mind

Listen Up Ladies!

 

 

Because you are so good at taking care of others, your own personal health and wellbeing often becomes a lesser priority.

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Body

Power Your Workout: What to eat before, during and after exercise

 

 

Make the most out of your workouts by choosing the right snacks!

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