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Fresh Live Lobster


BI-LO offers fresh lobster, live or cooked, at the seafood counter.* Like all our ocean-fresh seafood, our live lobsters have a sweet, delicate flavor packed with nutrients, including Omega-3 fatty acids, protein, vitamins and minerals.

Pick your favorite lobsters right from our tank. We’ll steam them for you at no charge, or bag them so you can cook them at home. You can store live lobsters for in your refrigerator for up to 24 hours.

*Not available at all locations

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  • Place 2-3 inches of water in a large pot.

  • Add 3 teaspoons salt.

  • Bring water to a full boil.

  • Add lobsters to pot, claws first.

  • Wait for water to resume boiling.

  • Cover and cook 10 minutes per pound and an additional 2 minutes per ¼ pound.

  • Lobsters are done when they are bright red.

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