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Dietary Tips

 
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Heart Healthy

Healthy Tips for Living with Diabetes

Posted  June 2, 2011

 

The key to better health for diabetics is eating a balanced diet. Follow these tips to help you find foods and meals that will help you manage blood sugar levels.

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Featured Article
 

Heart Healthy

Tips for Heart-Healthy Eating

Posted  June 2, 2011

 

To help manage cholesterol levels, avoid bad fats in foods. Eat less salt. Keep sodium intake less than 1500mg daily to help reduce high blood pressure

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Low Sodium

Ingredient Swap-outs!

Posted  June 2, 2011

 

Make your favorite recipes a little bit lighter by substituting a few key ingredients.

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