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Meet Monica


Monica Amburn, RD, LD

BI-LO's Registered Dietitian & Manager of Consumer Wellness Education 

I love showing BI-LO shoppers that eating well, feeling great, and saving money can be easy when shopping at BI-LO! As a licensed and registered dietitian, I am constantly looking for new products and items that help me and my family live a healthier and happier life. I am excited to be able to pass this information along to you too through our bi-monthly thrive! health and wellness magazine, available FREE in store and on-line at

Growing up in the South, I understand what home-style cooking is all about. I studied foods and nutrition in college and graduate school because of my passion for good food, but also due to my desire to live a healthy lifestyle. I don’t think you have to sacrifice taste or your paycheck to have a nutritious diet – it’s all about knowing what types of foods to look for, and how to easily prepare them at home. And that’s where I come in. Consider me your own personal health & wellness resource when shopping at BI-LO.

When you have a question or comment about nutrition or wellness, email me at You can also follow me on Twitter @MonicaAmburnRD.

Best of health to you and your family!


Printed on July 24, 2014 at 6:59 pm