Skip Navigation

Due to a recent change with our ad provider the Shopping List and User Sign Up features of our website are temporarily unavailable. We apologize for the inconvenience and hope to enable these features as soon as possible. Thank You

BI-LO® BI-LO Real Savings     Real Fresh

Meet Monica


Monica Amburn, RD, LD

BI-LO's Registered Dietitian & Manager of Consumer Wellness Education 

I love showing BI-LO shoppers that eating well, feeling great, and saving money can be easy when shopping at BI-LO! As a licensed and registered dietitian, I am constantly looking for new products and items that help me and my family live a healthier and happier life. I am excited to be able to pass this information along to you too through our bi-monthly thrive! health and wellness magazine, available FREE in store and on-line at

Growing up in the South, I understand what home-style cooking is all about. I studied foods and nutrition in college and graduate school because of my passion for good food, but also due to my desire to live a healthy lifestyle. I don’t think you have to sacrifice taste or your paycheck to have a nutritious diet – it’s all about knowing what types of foods to look for, and how to easily prepare them at home. And that’s where I come in. Consider me your own personal health & wellness resource when shopping at BI-LO.

When you have a question or comment about nutrition or wellness, email me at You can also follow me on Twitter @MonicaAmburnRD.

Best of health to you and your family!


Printed on August 23, 2014 at 11:20 am