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Dining for Diabetes

Maintain a balanced diet through the holidays to keep your blood sugar in healthy ranges.

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Hydration Station

By the time you feel thirsty, you could already be dehydrated and now that it’s warming up outside, you’ll need even more fluids to keep going. Follow these simple guidelines to keep your hydration in check.

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Healthy Holidays

With a few easy substitutions and tricks, you can make it through the holidays, while still achieving your health and weight goals.

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Brain Food

Learn what foods can keep your mind sharp all day long.

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Healthy School Lunches

Stock kids’ lunchboxes with fun-to-eat foods that give them the vitamins they need.

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Guide to Gluten-Free

It is estimated that 1 out of every 133 Americans has celiac disease, which is a genetic disease that is triggered by gluten-containing foods.

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Germs be Gone!

Get tips for warding off cold and flu as we head into winter.

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A Real Life Mind Body Spirit Makeover

“Nothing feels better than looking in a mirror, and smiling” – Scott Adams

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Smart Snacks

Snack foods don’t have to be junk foods! Make guilt-free, tasty snacks to keep your energy up all day long.

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Printed on July 24, 2014 at 1:44 pm