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Ingredient Swap-outs!

Make your favorite recipes a little bit lighter by substituting a few key ingredients.

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Dining for Diabetes

Maintain a balanced diet through the holidays to keep your blood sugar in healthy ranges.

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Healthy Holidays

With a few easy substitutions and tricks, you can make it through the holidays, while still achieving your health and weight goals.

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Brain Food

Learn what foods can keep your mind sharp all day long.

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Healthy School Lunches

Stock kids’ lunchboxes with fun-to-eat foods that give them the vitamins they need.

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Guide to Gluten-Free

It is estimated that 1 out of every 133 Americans has celiac disease, which is a genetic disease that is triggered by gluten-containing foods.

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Germs be Gone!

Get tips for warding off cold and flu as we head into winter.

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A Real Life Mind Body Spirit Makeover

“Nothing feels better than looking in a mirror, and smiling” – Scott Adams

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Smart Snacks

Snack foods don’t have to be junk foods! Make guilt-free, tasty snacks to keep your energy up all day long.

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Printed on April 20, 2014 at 4:14 am