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Shape Up for Summer

It’s hard to believe that swimsuit season is upon us yet again!

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Hydration Station

By the time you feel thirsty, you could already be dehydrated and now that it’s warming up outside, you’ll need even more fluids to keep going. Follow these simple guidelines to keep your hydration in check.

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Heart Smart

February is American Heart Month, and to help you understand how to take better care of your heart

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Be Earth-Friendly and Save Money

Think green, save green. Follow these tips to help you stay on budget while also being environmentally-friendly.

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Healthy Tips for Living with Diabetes

The key to better health for diabetics is eating a balanced diet. Follow these tips to help you find foods and meals that will help you manage blood sugar levels.

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Tips for Heart-Healthy Eating

When choosing packaged foods, check the nutrition facts label and read the ingredients.

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Bless Your Heart!

February is American Heart Month! Make the right food and lifestyle choices to stave off cardiovascular disease.

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Power Up with Protein

Protein is an important part of a balanced diet, but a lot of us don’t know how much we need to meet our daily needs.

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Game Time Grabs

Whether you’re watching the Super Bowl or college basketball, it’s not a party unless you’ve got munchies in reach. Lighten up your game time treats with these smart choices.

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Colon Health Awareness

As we gear up for National Colorectal Cancer Awareness Month in March, learn how lots of fiber and antioxidants can help prevent this deadly disease.

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Printed on April 16, 2014 at 3:33 pm