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Eat More AND Lose Weight!

Focus on eating more by turning your attention to all of the foods you can have.

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Holiday Helpers:

5 tips for lighter holiday cooking (without losing flavor)

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Take Control of Diabetes

A quick explanation on how carbohydrates impact your blood sugar, and how you can achieve better control.

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Comfort Foods, Lightened Up

Make your favorite comfort foods at home with these calorie-saving techniques.

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Smart Snacks: Tailgate Tips

Whether it’s an after-school snack or party grabs for the big game, picking the right foods to munch matters.

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Pack a Better Lunch for Kids

This school year, pack a healthier lunch your kid will actually eat! These easy substitutions are small changes that pack big nutritional benefits!

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Tips for Cold & Flu

No one likes to be sick! But in these late winter months, sometimes illness strikes even the toughest of immune systems. To help you be prepared in case a virus invades your home, follow these three tips to create your own cold and flu battle plan!

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Healthy Foods on the Go

Whether you’ve got a busy day, a busy week, or simply a busy life, you know that trying to eat healthy on the go can be a challenge!

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Power Your Workout

What you eat and drink before you exercise makes a huge difference.

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Green Your Clean this Spring

It’s easier than you might think to clean the green way. Follow these three principles for a spotless and healthy household this spring.

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Printed on July 29, 2014 at 10:45 am