Articles
So what’s the big deal about “gluten-free”?
Posted 05/15/12
it is important to realize why some people MUST avoid gluten for their health’s sake.
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Listen Up Ladies!
Posted 05/09/12
Because you are so good at taking care of others, your own personal health and wellbeing often becomes a lesser priority.
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Guide to Gluten-Free
Posted 03/21/12
It is estimated that 1 out of every 133 Americans has celiac disease, which is a genetic disease that is triggered by gluten-containing foods.
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Build a Better Plate
Posted 03/06/12
The USDA has now released the MyPlate concept, which clearly shows what your plate should look like at breakfast, lunch and dinner.
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Tips for Cold & Flu
Posted 02/17/12
No one likes to be sick! But in these late winter months, sometimes illness strikes even the toughest of immune systems. To help you be prepared in case a virus invades your home, follow these three tips to create your own cold and flu battle plan!
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Heart Smart
Posted 02/01/12
February is American Heart Month, and to help you understand how to take better care of your heart
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Power Your Workout: What to eat before, during and after exercise
Posted 01/18/12
Make the most out of your workouts by choosing the right snacks!
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Eat More AND Lose Weight!
Posted 12/28/11
Focus on eating more by turning your attention to all of the foods you can have.
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Holiday Helpers:
Posted 11/23/11
5 tips for lighter holiday cooking (without losing flavor)
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Take Control of Diabetes
Posted 10/26/11
A quick explanation on how carbohydrates impact your blood sugar, and how you can achieve better control.
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