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Body Articles Archive

More Smart Snacks: Chips & Pretzel Review

Posted 03/04/14

Learn about some chips & pretzel picks that are better choices in proper portions.

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Shape Up for Summer

Posted 01/01/14

It’s hard to believe that swimsuit season is upon us yet again!

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Ingredient Swap-outs!

Posted 01/01/14

Make your favorite recipes a little bit lighter by substituting a few key ingredients.

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Build a Better Plate

Posted 05/23/12

The USDA has now released the MyPlate concept, which clearly shows what your plate should look like at breakfast, lunch and dinner.

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Nutrition for a Healthy Pregnancy

Posted 05/23/12

If you are a mom-to-be, good nutrition habits are very important to your baby’s health as well as your own!

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So what’s the big deal about “gluten-free”?

Posted 05/15/12

it is important to realize why some people MUST avoid gluten for their health’s sake.

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Listen Up Ladies!

Posted 05/09/12

Because you are so good at taking care of others, your own personal health and wellbeing often becomes a lesser priority.

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Power Your Workout:  What to eat before, during and after exercise

Posted 01/18/12

Make the most out of your workouts by choosing the right snacks!

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Eat More AND Lose Weight!

Posted 12/28/11

Focus on eating more by turning your attention to all of the foods you can have.

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Holiday Helpers:

Posted 11/23/11

5 tips for lighter holiday cooking (without losing flavor)

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Printed on July 25, 2014 at 2:21 pm