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Body Articles Archive

Choosing Gluten Free Foods at BI-LO

Posted 01/01/14

When you have Celiac Disease or a physician diagnosed gluten-intolerance, avoiding gluten can be a challenge because so many of our pre-packaged foods often contain gluten from ingredients such as wheat, barley, and/or rye.

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The Whole Story: Whole Grains & Fiber

Posted 01/01/14

When it comes to understanding the importance of whole grains and fiber in a healthy diet, it’s easy to get bogged down by all of the details.

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Build a Better Plate

Posted 05/23/12

The USDA has now released the MyPlate concept, which clearly shows what your plate should look like at breakfast, lunch and dinner.

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Nutrition for a Healthy Pregnancy

Posted 05/23/12

If you are a mom-to-be, good nutrition habits are very important to your baby’s health as well as your own!

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So what’s the big deal about “gluten-free”?

Posted 05/15/12

it is important to realize why some people MUST avoid gluten for their health’s sake.

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Listen Up Ladies!

Posted 05/09/12

Because you are so good at taking care of others, your own personal health and wellbeing often becomes a lesser priority.

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Power Your Workout:  What to eat before, during and after exercise

Posted 01/18/12

Make the most out of your workouts by choosing the right snacks!

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Eat More AND Lose Weight!

Posted 12/28/11

Focus on eating more by turning your attention to all of the foods you can have.

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Holiday Helpers:

Posted 11/23/11

5 tips for lighter holiday cooking (without losing flavor)

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Take Control of Diabetes

Posted 10/26/11

A quick explanation on how carbohydrates impact your blood sugar, and how you can achieve better control.

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Printed on April 18, 2014 at 10:04 am