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More Smart Snacks: Chips & Pretzel Review

Learn about some chips & pretzel picks that are better choices in proper portions.

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Shape Up for Summer

It’s hard to believe that swimsuit season is upon us yet again!

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Be Earth-Friendly and Save Money

Think green, save green. Follow these tips to help you stay on budget while also being environmentally-friendly.

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Ingredient Swap-outs!

Make your favorite recipes a little bit lighter by substituting a few key ingredients.

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Boost Up Breakfast

Don’t let breakfast be bland and boring. Boost it up with lots of variety and foods that pack major nutrition to keep your morning interesting and your energy high throughout the day!

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Build a Better Plate

The USDA has now released the MyPlate concept, which clearly shows what your plate should look like at breakfast, lunch and dinner.

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Nutrition for a Healthy Pregnancy

If you are a mom-to-be, good nutrition habits are very important to your baby’s health as well as your own!

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So what’s the big deal about “gluten-free”?

it is important to realize why some people MUST avoid gluten for their health’s sake.

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Listen Up Ladies!

Because you are so good at taking care of others, your own personal health and wellbeing often becomes a lesser priority.

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Power Your Workout:  What to eat before, during and after exercise

Make the most out of your workouts by choosing the right snacks!

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Printed on July 30, 2014 at 11:20 pm