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Breakfast Smoothie

Ingredients 2 cups rice or soy milk 1 cup apple juice 1 cup blueberries, raspberries or strawberries 2 ripe bananas 1 tbsp brown rice syrup or syrup Instructions Combine all the ingredients in a blender, and puree until smooth. Serve garnished with berries or slices of banana. Nutrition Information Per…

Breakfast Casserole

Ingredients: 1/4 lb sharp cheddar cheese, grated 1/4 tsp dry mustard 1/4 tsp ground paprika 1/2 tsp salt 1/2 cup sour cream 1/2 lb bulk sausage, cooked and drained 5 - 8 eggs Preparations: Spray a 2-quart baking dish with cooking spray. Sprinkle half of the cheese in the bottom…

Breakfast Sale

Breakfast Sale starts now! April 16 to 22.

Scrambled Breakfast Wraps

Ingredients 3/4 cup chopped red and/or green bell pepper 2-1/2 oz Canadian bacon, cut into small pieces 2 cups fat-free egg substitute 4 fat-free flour tortillas (10-inch rounds) 2 tsp olive oil 3/4 cup chopped onion 1/2 tsp salt (optional) 1/2 tsp freshly ground black pepper Instructions Coat a 12-inch…

Boost Up Breakfast

Don’t let breakfast be bland and boring. Boost it up with lots of variety and foods that pack major nutrition to keep your morning interesting and your energy high throughout the day!

belVita Breakfast Biscuits – Apple Cinnamon


belVita Breakfast Biscuits - Chocolate


Bless Your Heart!

February is American Heart Month! Make the right food and lifestyle choices to stave off cardiovascular disease.

How much fiber should I eat every day?

Adults should aim for 25-35 grams of dietary fiber daily. If you don’t think you are taking in that much so far, then gradually begin to increase your fiber intake over the next couple of weeks. If you make a drastic change in your fiber intake, your body will let…

Power Up with Protein

Protein is an important part of a balanced diet, but a lot of us don’t know how much we need to meet our daily needs.

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Printed on April 17, 2014 at 2:23 pm