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Turkey Bacon Avocado Sandwich

Submitted by: Sam84jo

Turkey Bacon Avocado Sandwich
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  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes
  • Yield: 1 sandwich
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A light and healthy sandwich on those days when you want something yummy, yet not really heavy. Perfect in the summertime with fresh garden-ripe tomatoes!

Ingredients

  • 1 tablespoon reduced-fat mayonnaise
  • 2 slices bread, toasted
  • 1 slice provolone cheese
  • 4 thin slices deli turkey breast
  • 4 slices precooked bacon, microwaved according to package directions
  • 1/2 avocado - peeled, pitted, and thinly sliced
  • 1 slice ripe tomato
  • 1 leaf lettuce

Directions

  1. Spread mayonnaise on one side of both slices of toasted bread. Top a bread slice with provolone cheese, turkey, bacon, avocado, tomato, and lettuce. Place the remaining bread slice on top, slice in half, and serve.

Nutritional Information

  • Calories: 578 cal
  • Total Fat: 34.9 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 67 mg
  • Sodium: 1762 mg
  • Carbohydrates: 37.9 g
  • Fiber: 8.3 g
  • Protein: 30.8 g
  • Sugars: 3.9 g
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  • Potassium: 922 mg
  • Calcium: 317 mg
  • Iron: 4 mg
  • Magnesium: 78 mg
  • Folate: 147 mcg
  • Niacin Equivalents: 11 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 670 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 14 mg
  • Calories From Fat: 314 kcal
  • Percent Of Calories From Carbs: 25
  • Percent Of Calories From Fat: 53
  • Percent Of Calories From Protein: 20
  • Percent Of Calories From Saturated Fat: 16

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Printed on April 17, 2014 at 5:23 pm