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Split Pea Soup

Submitted by: bluebayou

Split Pea Soup
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  • Prep Time: 15 Minutes
  • Total Time: 10 Hours 30 Minutes
  • Yield: 6 to 8 servings
  • Low-Sodium
  • Print Recipe

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Ingredients

  • 2 1/4 cups dried split peas
  • 2 quarts cold water
  • 1 1/2 pounds ham bone
  • 2 onions, thinly sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pinch dried marjoram
  • 3 stalks celery, chopped
  • 3 carrots, chopped
  • 1 potato, diced

Directions

  1. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  2. Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  3. Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutritional Information

  • Calories: 310 cal
  • Total Fat: 1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 255 mg
  • Carbohydrates: 57.9 g
  • Fiber: 21.5 g
  • Protein: 19.7 g
  • Sugars: 9.5 g
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  • Potassium: 1084 mg
  • Calcium: 85 mg
  • Iron: 4 mg
  • Magnesium: 107 mg
  • Folate: 229 mcg
  • Niacin Equivalents: 7 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 5310 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 14 mg
  • Calories From Fat: 9 kcal
  • Percent Of Calories From Carbs: 72
  • Percent Of Calories From Fat: 2
  • Percent Of Calories From Protein: 24
  • Percent Of Calories From Saturated Fat: 0

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Printed on July 23, 2014 at 1:27 pm