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Slow Cooker Spicy Black-Eyed Peas

Submitted by: MJ46NY

Slow Cooker Spicy Black-Eyed Peas
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  • Prep Time: 30 Minutes
  • Total Time: 6 Hours 30 Minutes
  • Yield: 10 servings
  • Low-Cholesterol
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Enjoy this easy crock pot recipe that's perfect for pot luck dinners and barbecues.

Ingredients

  • 6 cups water
  • 1 cube chicken bouillon
  • 1 pound dried black-eyed peas, sorted and rinsed
  • 1 onion, diced
  • 2 cloves garlic, diced
  • 1 red bell pepper, stemmed, seeded, and diced
  • 1 jalapeno chile, seeded and minced
  • 8 ounces diced ham
  • 4 slices bacon, chopped
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons cumin
  • 1 pinch salt, to taste
  • 1 teaspoon ground black pepper

Directions

  1. Pour the water into a slow cooker, add the bouillon cube, and stir to dissolve. Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper, ham, bacon, cayenne pepper, cumin, salt, and pepper; stir to blend. Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.

Nutritional Information

  • Calories: 217 cal
  • Total Fat: 3.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 16 mg
  • Sodium: 526 mg
  • Carbohydrates: 30.6 g
  • Fiber: 5.7 g
  • Protein: 15.9 g
  • Sugars: 4.1 g
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  • Potassium: 645 mg
  • Calcium: 69 mg
  • Iron: 4 mg
  • Magnesium: 96 mg
  • Folate: 298 mcg
  • Niacin Equivalents: 5 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 450 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 19 mg
  • Calories From Fat: 35 kcal
  • Percent Of Calories From Carbs: 55
  • Percent Of Calories From Fat: 15
  • Percent Of Calories From Protein: 28
  • Percent Of Calories From Saturated Fat: 5

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Printed on July 31, 2014 at 9:42 pm