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Slow Cooker Carolina BBQ

Submitted by: coolmonkshoes

Slow Cooker Carolina BBQ
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  • Prep Time: 15 Minutes
  • Total Time: 12 Hours 15 Minutes
  • Yield: 10 servings
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Miss the tarheel tradition of a pig pickin'? Then find yourself a crock pot, a big pork shoulder, some cider vinegar and get cooking! While ground and crushed red pepper will provide the basic heat - go the extra mile and find some Texas Pete (or Trappey's) pepper sauce to bring the taste of Carolina to your kitchen.

Ingredients

  • 1 (5 pound) bone-in pork shoulder roast
  • 1 tablespoon salt
  • 1 pinch ground black pepper
  • 1 1/2 cups apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons hot pepper sauce
  • 2 teaspoons cayenne pepper
  • 2 teaspoons crushed red pepper flakes

Directions

  1. Place the pork shoulder into a slow cooker and season with salt and pepper. Pour the vinegar around the pork. Cover, and cook on Low for 12 hours. Pork should easily pull apart into strands.
  2. Remove the pork from the slow cooker and discard any bones. Strain out the liquid, and save 2 cups. Discard any extra. Shred the pork using tongs or two forks, and return to the slow cooker. Stir the brown sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the reserved sauce. Mix into the pork in the slow cooker. Cover and keep on Low setting until serving.

Nutritional Information

  • Calories: 293 cal
  • Total Fat: 17.3 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 90 mg
  • Sodium: 776 mg
  • Carbohydrates: 3.6 g
  • Fiber: 0.3 g
  • Protein: 27.6 g
  • Sugars: 2.9 g
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  • Potassium: 405 mg
  • Calcium: 32 mg
  • Iron: 1 mg
  • Magnesium: 28 mg
  • Folate: 7 mcg
  • Niacin Equivalents: 11 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 442 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 1 mg
  • Calories From Fat: 155 kcal
  • Percent Of Calories From Carbs: 5
  • Percent Of Calories From Fat: 55
  • Percent Of Calories From Protein: 39
  • Percent Of Calories From Saturated Fat: 19

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Printed on July 30, 2014 at 7:16 pm