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Simple Spinach Lasagna

Submitted by: LSPACE

Simple Spinach Lasagna
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  • Prep Time: 30 Minutes
  • Total Time: 1 Hour 40 Minutes
  • Yield: 8 servings
  • Vegetarian
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So yummy! You can also substitute ground turkey or another veggie for the spinach.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 (10 ounce) packages frozen chopped spinach
  • 1/2 onion, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 2 cloves garlic, crushed
  • 1 (32 ounce) jar spaghetti sauce
  • 1 1/2 cups water
  • 2 cups non-fat cottage cheese
  • 1 (8 ounce) package part skim mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 egg
  • 8 ounces lasagna noodles

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
  3. Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
  4. Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

Nutritional Information

  • Calories: 361 cal
  • Total Fat: 11.8 g
  • Saturated Fat: 4.8 g
  • Cholesterol: 51 mg
  • Sodium: 1049 mg
  • Carbohydrates: 41.6 g
  • Fiber: 6.2 g
  • Protein: 23.4 g
  • Sugars: 12.7 g
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  • Potassium: 738 mg
  • Calcium: 396 mg
  • Iron: 4 mg
  • Magnesium: 103 mg
  • Folate: 191 mcg
  • Niacin Equivalents: 11 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 9361 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 12 mg
  • Calories From Fat: 106 kcal
  • Percent Of Calories From Carbs: 45
  • Percent Of Calories From Fat: 28
  • Percent Of Calories From Protein: 25
  • Percent Of Calories From Saturated Fat: 11

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Printed on July 26, 2014 at 11:10 am