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Sarge's EZ Pulled Pork BBQ

Submitted by: Sgt.Rock

Sarge's EZ Pulled Pork BBQ
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  • Prep Time: 10 Minutes
  • Total Time: 8 Hours 10 Minutes
  • Yield: 8 to 10 servings
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Too busy to cook? A slow cooker and a can of beef broth gets you started on this recipe. 'Low and slow' cooking gives you a roast that shreds with a fork. As an added bonus you get great stock for beef gravy as a by-product! Serve with your favorite BBQ sauce and plenty of coleslaw.

Ingredients

  • 1 (5 pound) pork butt roast
  • salt and pepper to taste
  • 1 (14 ounce) can beef broth
  • 1/4 cup brewed coffee

Directions

  1. Cut roast in half. Rub each half with salt and pepper, and place in the slow cooker. Pour broth and coffee over the meat.
  2. Turn the slow cooker to Low, and cover. Cook for 6 to 8 hours, or until the roast is fork tender.
  3. Carefully remove the roast to a cutting board. Pull the meat off the bone with a fork. You may also chop it with a cleaver afterwards, if you like it really finely cut.

Nutritional Information

  • Calories: 270 cal
  • Total Fat: 18.8 g
  • Saturated Fat: 7 g
  • Cholesterol: 85 mg
  • Sodium: 196 mg
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 23.4 g
  • Sugars: 0 g
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  • Potassium: 354 mg
  • Calcium: 30 mg
  • Iron: 2 mg
  • Magnesium: 19 mg
  • Folate: 6 mcg
  • Niacin Equivalents: 9 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 7 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: < 1 mg
  • Calories From Fat: 169 kcal
  • Percent Of Calories From Carbs: 0
  • Percent Of Calories From Fat: 64
  • Percent Of Calories From Protein: 35
  • Percent Of Calories From Saturated Fat: 23

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Printed on July 24, 2014 at 5:41 pm