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Salad Nicoise

Submitted by: Bob Cody

Salad Nicoise
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  • Prep Time: 15 Minutes
  • Total Time: 2 Hours 15 Minutes
  • Yield: 4 servings
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This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Ingredients

  • 1/2 pound new potatoes, quartered
  • 1/4 cup chopped fresh parsley
  • 1/4 cup pitted nicoise olives
  • 1/2 onion, thinly sliced
  • 1 (6 ounce) can tuna
  • 1/3 pound fresh green beans - rinsed, trimmed and blanched
  • 1/2 pound mixed salad greens
  • 1 cup lemon vinaigrette
  • 3 hard-cooked eggs, quartered
  • 3 roma (plum) tomatoes, thinly sliced
  • 1 tablespoon capers
  • 4 anchovy filets

Directions

  1. Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  2. In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  3. In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutritional Information

  • Calories: 300 cal
  • Total Fat: 8.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 175 mg
  • Sodium: 1311 mg
  • Carbohydrates: 34.8 g
  • Fiber: 4.4 g
  • Protein: 20.2 g
  • Sugars: 17.2 g
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  • Potassium: 798 mg
  • Calcium: 99 mg
  • Iron: 3 mg
  • Magnesium: 62 mg
  • Folate: 120 mcg
  • Niacin Equivalents: 12 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 2764 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 35 mg
  • Calories From Fat: 79 kcal
  • Percent Of Calories From Carbs: 46
  • Percent Of Calories From Fat: 26
  • Percent Of Calories From Protein: 26
  • Percent Of Calories From Saturated Fat: 5

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Printed on July 29, 2014 at 10:45 am