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Round Steak Sauerbraten

Submitted by: Kathy MacDonald

Round Steak Sauerbraten
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  • Prep Time: 15 Minutes
  • Total Time: 1 Hour 15 Minutes
  • Yield: 4 servings
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This isn't traditional Sauerbraten, but a great, easy substitute using round steak. My mom made this dish when I was a kid. I started making it when my kids were young, and we all love it!! Try serving over buttered noodles. If your crew is really hungry, then double the recipe. The single recipe is never enough for my family of four.

Ingredients

  • 1 1/2 pounds top round steak, trimmed and sliced thin
  • 1 tablespoon vegetable oil
  • 1 (.75 ounce) packet dry brown gravy mix
  • 2 cups water
  • 1 tablespoon onion powder
  • 1 tablespoon brown sugar
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground ginger
  • 1 bay leaf
  • 1/2 teaspoon salt
  • ground black pepper to taste

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the sliced meat and brown well. Remove meat. Add the gravy mix and water and bring to a boil, stirring constantly.
  2. Stir in the onion powder, brown sugar, vinegar, Worcestershire sauce, ginger, bay leaf and salt, and ground black pepper to taste. Return the meat to the pan, reduce heat to low, cover and simmer for one hour, or until meat is tender. Remove bay leaf.
  3. Note: You could also transfer to a casserole dish and bake covered at 350 degrees F (175 degrees C) for 1 1/2 hours.

Nutritional Information

  • Calories: 440 cal
  • Total Fat: 29.6 g
  • Saturated Fat: 10.8 g
  • Cholesterol: 114 mg
  • Sodium: 655 mg
  • Carbohydrates: 8.5 g
  • Fiber: 0.2 g
  • Protein: 33.3 g
  • Sugars: 3.8 g
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  • Potassium: 596 mg
  • Calcium: 33 mg
  • Iron: 4 mg
  • Magnesium: 44 mg
  • Folate: 16 mcg
  • Niacin Equivalents: 12 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 5 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: < 1 mg
  • Calories From Fat: 266 kcal
  • Percent Of Calories From Carbs: 7
  • Percent Of Calories From Fat: 61
  • Percent Of Calories From Protein: 30
  • Percent Of Calories From Saturated Fat: 22

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Printed on July 31, 2014 at 1:20 am