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Roasted Beets and Sauteed Beet Greens

Submitted by: BN61079

Roasted Beets and Sauteed Beet Greens
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  • Prep Time: 10 Minutes
  • Total Time: 1 Hour 10 Minutes
  • Yield: 4 servings
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This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.

Ingredients

  • 1 bunch beets with
  • 20 leaves greens
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, minced
  • 2 tablespoons chopped onion
  • salt and pepper to taste
  • 1 tablespoon red wine vinegar

Directions

  1. Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
  2. Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
  3. When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.

Nutritional Information

  • Calories: 204 cal
  • Total Fat: 13.9 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 442 mg
  • Carbohydrates: 18 g
  • Fiber: 8.9 g
  • Protein: 5.3 g
  • Sugars: 8 g
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  • Potassium: 1570 mg
  • Calcium: 208 mg
  • Iron: 5 mg
  • Magnesium: 136 mg
  • Folate: 137 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 10156 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 54 mg
  • Calories From Fat: 125 kcal
  • Percent Of Calories From Carbs: 32
  • Percent Of Calories From Fat: 57
  • Percent Of Calories From Protein: 9
  • Percent Of Calories From Saturated Fat: 7

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Printed on July 29, 2014 at 12:37 am