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Roast Chicken with Rosemary

Submitted by: LILQUIZ

Roast Chicken with Rosemary
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  • Prep Time: 10 Minutes
  • Total Time: 2 Hours 10 Minutes
  • Yield: 6 servings
  • Low-Sodium
  • Print Recipe

When I was in Vicenza, Italy at an open market downtown, I smelled this scrumptious smell of roast chicken at this stand. So I bought one of their chickens and looked what they stuffed in the cavity to make it taste so good! I also do my turkeys like this too!

Ingredients

  • 1 (3 pound) whole chicken, rinsed
  • salt and pepper to taste
  • 1 small onion, quartered
  • 1/4 cup chopped fresh rosemary

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season chicken with salt and pepper to taste. Stuff with the onion and rosemary. Place chicken in a 9x13 inch baking dish or roasting dish.
  3. Roast in the preheated oven for 2 to 2 1/2 hours, or until chicken is cooked through and juices run clear. Cooking time will vary a bit depending on the size of the bird.

Nutritional Information

  • Calories: 291 cal
  • Total Fat: 17.2 g
  • Saturated Fat: 4.8 g
  • Cholesterol: 97 mg
  • Sodium: 94 mg
  • Carbohydrates: 1.3 g
  • Fiber: 0.4 g
  • Protein: 30.8 g
  • Sugars: 0.5 g
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  • Potassium: 294 mg
  • Calcium: 22 mg
  • Iron: 2 mg
  • Magnesium: 28 mg
  • Folate: 10 mcg
  • Niacin Equivalents: 10 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 139 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 1 mg
  • Calories From Fat: 155 kcal
  • Percent Of Calories From Carbs: 1
  • Percent Of Calories From Fat: 54
  • Percent Of Calories From Protein: 43
  • Percent Of Calories From Saturated Fat: 15

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Printed on July 29, 2014 at 8:43 am