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Rainbow Rotini Salad

Submitted by: Sue H.

Rainbow Rotini Salad
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  • Prep Time: 20 Minutes
  • Total Time: 30 Minutes
  • Yield: 8 servings
  • Vegetarian
  • Print Recipe

This is a standard for potlucks, and it makes a nice big salad that tastes great!

Ingredients

  • 1 (16 ounce) package colored rotini pasta
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 large cucumber, chopped
  • 1 cup broccoli florets
  • 1 cup fresh sliced mushrooms
  • 1 (8 ounce) bottle Italian-style salad dressing
  • 1 cup black olives, pitted and sliced

Directions

  1. Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
  2. Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.

Nutritional Information

  • Calories: 327 cal
  • Total Fat: 11.2 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 623 mg
  • Carbohydrates: 50.2 g
  • Fiber: 3.9 g
  • Protein: 9.1 g
  • Sugars: 6.8 g
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  • Potassium: 353 mg
  • Calcium: 48 mg
  • Iron: 3 mg
  • Magnesium: 42 mg
  • Folate: 131 mcg
  • Niacin Equivalents: 4 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 499 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 28 mg
  • Calories From Fat: 101 kcal
  • Percent Of Calories From Carbs: 59
  • Percent Of Calories From Fat: 29
  • Percent Of Calories From Protein: 10
  • Percent Of Calories From Saturated Fat: 4

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Printed on August 21, 2014 at 9:58 pm