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Pineapple and Banana Smoothie

Submitted by: VERITY78

Pineapple and Banana Smoothie
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  • Prep Time: 3 Minutes
  • Total Time: 3 Minutes
  • Yield: 1 smoothie
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A gorgeous and indulgent smoothie, but totally healthy!

Ingredients

  • 4 ice cubes
  • 1/4 fresh pineapple - peeled, cored and cubed
  • 1 large banana, cut into chunks
  • 1 cup pineapple or apple juice

Directions

  1. Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutritional Information

  • Calories: 313 cal
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Carbohydrates: 78.7 g
  • Fiber: 5.7 g
  • Protein: 3 g
  • Sugars: 53.2 g
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  • Potassium: 941 mg
  • Calcium: 57 mg
  • Iron: 1 mg
  • Magnesium: 82 mg
  • Folate: 93 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 168 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 93 mg
  • Calories From Fat: 8 kcal
  • Percent Of Calories From Carbs: 94
  • Percent Of Calories From Fat: 2
  • Percent Of Calories From Protein: 3
  • Percent Of Calories From Saturated Fat: 0

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Printed on April 24, 2014 at 5:37 am