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Pan-Fried Asparagus

Submitted by: Kim

Pan-Fried Asparagus
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  • Prep Time: 5 Minutes
  • Total Time: 25 Minutes
  • Yield: 4 servings
  • Vegetarian
  • Print Recipe

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Ingredients

  • 1/4 cup butter
  • 2 tablespoons olive oil
  • 1 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 3 cloves garlic, minced
  • 1 pound fresh asparagus spears, trimmed

Directions

  1. Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutritional Information

  • Calories: 188 cal
  • Total Fat: 18.4 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 31 mg
  • Sodium: 525 mg
  • Carbohydrates: 5.2 g
  • Fiber: 2.4 g
  • Protein: 2.8 g
  • Sugars: 2.1 g
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  • Potassium: 247 mg
  • Calcium: 36 mg
  • Iron: 8 mg
  • Magnesium: 24 mg
  • Folate: 60 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 1213 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 7 mg
  • Calories From Fat: 166 kcal
  • Percent Of Calories From Carbs: 10
  • Percent Of Calories From Fat: 83
  • Percent Of Calories From Protein: 5
  • Percent Of Calories From Saturated Fat: 37

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Printed on August 21, 2014 at 2:16 am