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Microwave Corn on the Cob

Submitted by: Cheri Weiner

Microwave Corn on the Cob
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  • Total Time: 5 Minutes
  • Yield: 1 serving
  • Vegetarian
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This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!

Ingredients

  • 1 ear corn, husked and cleaned

Directions

  1. Wet a paper towel, and wring out. Wrap the ear of corn in the moist towel, and place on a dinner plate. Cook in the microwave for 5 minutes. Carefully remove paper towel, and enjoy!

Nutritional Information

  • Calories: 123 cal
  • Total Fat: 1.7 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 21 mg
  • Carbohydrates: 27.2 g
  • Fiber: 3.9 g
  • Protein: 4.6 g
  • Sugars: 4.6 g
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  • Potassium: 386 mg
  • Calcium: 3 mg
  • Iron: < 1 mg
  • Magnesium: 53 mg
  • Folate: 66 mcg
  • Niacin Equivalents: 3 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 267 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 10 mg
  • Calories From Fat: 15 kcal
  • Percent Of Calories From Carbs: 76
  • Percent Of Calories From Fat: 10
  • Percent Of Calories From Protein: 12
  • Percent Of Calories From Saturated Fat: 1

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Printed on July 22, 2014 at 1:27 pm