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Maryland Crab Cakes II

Submitted by: Bea

Maryland Crab Cakes II
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  • Prep Time: 15 Minutes
  • Total Time: 35 Minutes
  • Yield: 4 to 6 servings
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Maryland is famous for it's crab cakes! After you've tried this recipe you'll know why.

Ingredients

  • 1 pound crabmeat, shredded
  • 1 1/2 tablespoons dry bread crumbs
  • 2 teaspoons chopped fresh parsley
  • salt and pepper to taste
  • 1 egg
  • 1 1/2 tablespoons mayonnaise
  • 1/2 teaspoon ground dry mustard
  • 1 dash hot pepper sauce

Directions

  1. Preheat oven broiler.
  2. Mix together crabmeat, bread crumbs, parsley, salt and pepper.
  3. Beat together egg, mayonnaise, hot sauce and mustard. Combine with other ingredients and mix well. Form into patties and place on a lightly greased broiler pan or baking sheet.
  4. Broil for 10 to 15 minutes, until lightly brown.

Nutritional Information

  • Calories: 169 cal
  • Total Fat: 10.4 g
  • Saturated Fat: 2 g
  • Cholesterol: 154 mg
  • Sodium: 298 mg
  • Carbohydrates: 2.1 g
  • Fiber: 0.1 g
  • Protein: 16.1 g
  • Sugars: 0.3 g
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  • Potassium: 252 mg
  • Calcium: 86 mg
  • Iron: 1 mg
  • Magnesium: 26 mg
  • Folate: 46 mcg
  • Niacin Equivalents: 6 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 306 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 3 mg
  • Calories From Fat: 93 kcal
  • Percent Of Calories From Carbs: 5
  • Percent Of Calories From Fat: 56
  • Percent Of Calories From Protein: 38
  • Percent Of Calories From Saturated Fat: 10

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Printed on July 24, 2014 at 7:01 pm