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Irish Lamb Stew

Submitted by: Danny O'Flaugherty

Irish Lamb Stew
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  • Prep Time: 20 Minutes
  • Total Time: 2 Hours 45 Minutes
  • Yield: 10 servings
  • Dairy-Free
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Hearty and traditional Irish lamb stew. It's best to refrigerate the stew overnight, and reheat it the next day for eating. This soup 'ages' well!

Ingredients

  • 1 1/2 pounds thickly sliced bacon, diced
  • 6 pounds boneless lamb shoulder, cut into 2 inch pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 3 cloves garlic, minced
  • 1 large onion, chopped
  • 1/2 cup water
  • 4 cups beef stock
  • 2 teaspoons white sugar
  • 4 cups diced carrots
  • 2 large onions, cut into bite-size pieces
  • 3 potatoes
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 cup white wine

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  2. Put lamb, salt, pepper, and flour in large mixing bowl. Toss to coat meat evenly. Brown meat in frying pan with bacon fat.
  3. Place meat into stock pot (leave 1/4 cup of fat in frying pan). Add the garlic and yellow onion and saute till onion begins to become golden. Deglaze frying pan with 1/2 cup water and add the garlic-onion mixture to the stock pot with bacon pieces, beef stock, and sugar. Cover and simmer for 1 1/2 hours.
  4. Add carrots, onions, potatoes, thyme, bay leaves, and wine to pot. Reduce heat, and simmer covered for 20 minutes until vegetables are tender.

Nutritional Information

  • Sugars: 5.6 g
  • Potassium: 936 mg
  • Calcium: 82 mg
  • Iron: 5 mg
  • Magnesium: 67 mg
  • Folate: 58 mcg
  • Niacin Equivalents: 21 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 8245 iu
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  • Vitamin B6: < 1 mg
  • Vitamin C: 17 mg
  • Calories From Fat: 354 kcal
  • Percent Of Calories From Carbs: 15
  • Percent Of Calories From Fat: 53
  • Percent Of Calories From Protein: 27
  • Percent Of Calories From Saturated Fat: 21
  • Calories: 672 cal
  • Total Fat: 39.3 g
  • Saturated Fat: 15.6 g
  • Cholesterol: 163 mg
  • Sodium: 1189 mg
  • Carbohydrates: 26.3 g
  • Fiber: 4 g
  • Protein: 46.4 g

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Printed on August 22, 2014 at 9:45 am