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Insalata Caprese II

Submitted by: Marina

Insalata Caprese II
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  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes
  • Yield: 6 servings
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Because this salad is so simple, fresh, top quality ingredients are important.

Ingredients

  • 4 large ripe tomatoes, sliced 1/4 inch thick
  • 1 pound fresh mozzarella cheese, sliced 1/4 inch thick
  • 1/3 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon fine sea salt to taste
  • 1 pinch freshly ground black pepper to taste

Directions

  1. On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves. Drizzle with olive oil. Season with sea salt and pepper.

Nutritional Information

  • Calories: 311 cal
  • Total Fat: 23.9 g
  • Saturated Fat: 10.9 g
  • Cholesterol: 60 mg
  • Sodium: 627 mg
  • Carbohydrates: 6.6 g
  • Fiber: 1.5 g
  • Protein: 17.9 g
  • Sugars: 4 g
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  • Potassium: 355 mg
  • Calcium: 399 mg
  • Iron: 3 mg
  • Magnesium: 33 mg
  • Folate: 25 mcg
  • Niacin Equivalents: 7 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 1646 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 16 mg
  • Calories From Fat: 215 kcal
  • Percent Of Calories From Carbs: 8
  • Percent Of Calories From Fat: 68
  • Percent Of Calories From Protein: 22
  • Percent Of Calories From Saturated Fat: 31

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Printed on July 25, 2014 at 9:41 am