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Grilled Chicken Salad with Seasonal Fruit

Submitted by: Karena

Grilled Chicken Salad with Seasonal Fruit
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  • Prep Time: 15 Minutes
  • Total Time: 35 Minutes
  • Yield: 6 servings
  • Dairy-Free
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Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange slices in winter. Anytime of year this composed salad will bring rave reviews.

Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 1/2 cup pecans
  • 1/3 cup red wine vinegar
  • 1/2 cup white sugar
  • 1 cup vegetable oil
  • 1/2 onion, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 2 heads Bibb lettuce - rinsed, dried and torn
  • 1 cup sliced fresh strawberries

Directions

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
  3. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  4. In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  5. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.

Nutritional Information

  • Calories: 567 cal
  • Total Fat: 46 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 43 mg
  • Sodium: 428 mg
  • Carbohydrates: 23.2 g
  • Fiber: 2.3 g
  • Protein: 17.8 g
  • Sugars: 19.2 g
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  • Potassium: 367 mg
  • Calcium: 42 mg
  • Iron: 2 mg
  • Magnesium: 38 mg
  • Folate: 52 mcg
  • Niacin Equivalents: 11 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 1819 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 18 mg
  • Calories From Fat: 414 kcal
  • Percent Of Calories From Carbs: 16
  • Percent Of Calories From Fat: 71
  • Percent Of Calories From Protein: 12
  • Percent Of Calories From Saturated Fat: 9

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Printed on July 29, 2014 at 6:42 am