BI-LO® BI-LO Real Savings     Real Fresh


Grilled Asparagus

Submitted by: Larry Lampert

Grilled Asparagus
  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star
  • Prep Time: 15 Minutes
  • Total Time: 18 Minutes
  • Yield: 4 servings
  • Vegetarian
  • Print Recipe

The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.

Ingredients

  • 1 pound fresh asparagus spears, trimmed
  • 1 tablespoon olive oil
  • 1 pinch salt and pepper to taste

Directions

  1. Preheat grill for high heat.
  2. Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
  3. Grill over high heat for 2 to 3 minutes, or to desired tenderness.

Nutritional Information

  • Calories: 53 cal
  • Total Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 99 mg
  • Carbohydrates: 4.4 g
  • Fiber: 2.3 g
  • Protein: 2.5 g
  • Sugars: 2.1 g
View More
  • Potassium: 229 mg
  • Calcium: 27 mg
  • Iron: 2 mg
  • Magnesium: 16 mg
  • Folate: 59 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 858 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 6 mg
  • Calories From Fat: 32 kcal
  • Percent Of Calories From Carbs: 29
  • Percent Of Calories From Fat: 53
  • Percent Of Calories From Protein: 16
  • Percent Of Calories From Saturated Fat: 7

videos & recipes provided by:

allrecipes.com logo

Printed on July 25, 2014 at 7:03 pm