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Fried Egg Sandwich

Submitted by: Erica

Fried Egg Sandwich
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  • Prep Time: 5 Minutes
  • Total Time: 15 Minutes
  • Yield: 4 servings
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Great comfort food! You can use any type of bread or cheese that you want for this quick and easy breakfast. Serve with fruit and juice and/or milk for a full breakfast.

Ingredients

  • 2 teaspoons butter
  • 4 eggs
  • 4 slices processed American cheese
  • 8 slices toasted white bread
  • salt and pepper to taste
  • 2 tablespoons mayonnaise
  • 2 tablespoons ketchup

Directions

  1. In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
  2. After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread mayonnaise and ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.

Nutritional Information

  • Calories: 386 cal
  • Total Fat: 23 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 246 mg
  • Sodium: 970 mg
  • Carbohydrates: 28.2 g
  • Fiber: 1.2 g
  • Protein: 16.6 g
  • Sugars: 4.5 g
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  • Potassium: 195 mg
  • Calcium: 261 mg
  • Iron: 3 mg
  • Magnesium: 27 mg
  • Folate: 82 mcg
  • Niacin Equivalents: 6 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 668 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 1 mg
  • Calories From Fat: 207 kcal
  • Percent Of Calories From Carbs: 29
  • Percent Of Calories From Fat: 53
  • Percent Of Calories From Protein: 17
  • Percent Of Calories From Saturated Fat: 22

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Printed on June 19, 2013 at 7:31 am