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Chinese Chicken Salad III

Submitted by: Teri

Chinese Chicken Salad III
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  • Prep Time: 20 Minutes
  • Total Time: 1 Hour
  • Yield: 4 servings
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This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Ingredients

  • 3 tablespoons hoisin sauce
  • 2 tablespoons peanut butter
  • 2 teaspoons brown sugar
  • 3/4 teaspoon hot chile paste
  • 1 teaspoon grated fresh ginger
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 pound skinless, boneless chicken breast halves
  • 16 (3.5 inch square) wonton wrappers, shredded
  • 4 cups romaine lettuce - torn, washed and dried
  • 2 cups shredded carrots
  • 1 bunch green onions, chopped
  • 1/4 cup chopped fresh cilantro

Directions

  1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar and sesame oil.
  2. Grill or broil chicken until cooked, cool and slice.
  3. Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray, arrange shredded wontons in a single layer and bake 20 minutes or until golden brown. Cool.
  4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutritional Information

  • Calories: 393 cal
  • Total Fat: 10.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 69 mg
  • Sodium: 772 mg
  • Carbohydrates: 41.9 g
  • Fiber: 5.7 g
  • Protein: 34.1 g
  • Sugars: 13.3 g
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  • Potassium: 873 mg
  • Calcium: 116 mg
  • Iron: 4 mg
  • Magnesium: 80 mg
  • Folate: 165 mcg
  • Niacin Equivalents: 23 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 13224 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 29 mg
  • Calories From Fat: 93 kcal
  • Percent Of Calories From Carbs: 42
  • Percent Of Calories From Fat: 23
  • Percent Of Calories From Protein: 34
  • Percent Of Calories From Saturated Fat: 4

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Printed on July 31, 2014 at 1:35 pm