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Chinese Cabbage Salad I

Submitted by: MOGELSBERG

Chinese Cabbage Salad I
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  • Prep Time: 15 Minutes
  • Total Time: 25 Minutes
  • Yield: 12 servings
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A delicious salad with a variety of tastes and textures. Uses packaged salad mixes.

Ingredients

  • 1 (3 ounce) package ramen noodles, crushed
  • 10 ounces cashew pieces
  • 1 (16 ounce) package shredded coleslaw mix
  • 1 bunch green onions, chopped
  • 1/2 cup white sugar
  • 1/2 cup vegetable oil
  • 1/4 cup cider vinegar
  • 1 tablespoon soy sauce

Directions

  1. In a preheated 350 degree F oven (175 degree C), toast the crushed noodles and nuts until golden brown.
  2. In a large bowl, combine the coleslaw, green onions, toasted ramen noodles and cashews.
  3. To prepare the dressing, whisk together the sugar, oil, vinegar and soy sauce. Pour the dressing over the salad, toss and serve.

Nutritional Information

  • Calories: 290 cal
  • Total Fat: 21.3 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 3 mg
  • Sodium: 263 mg
  • Carbohydrates: 22.8 g
  • Fiber: 1.8 g
  • Protein: 4.6 g
  • Sugars: 10 g
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  • Potassium: 261 mg
  • Calcium: 42 mg
  • Iron: 2 mg
  • Magnesium: 70 mg
  • Folate: 39 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 324 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 16 mg
  • Calories From Fat: 192 kcal
  • Percent Of Calories From Carbs: 30
  • Percent Of Calories From Fat: 63
  • Percent Of Calories From Protein: 6
  • Percent Of Calories From Saturated Fat: 10

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Printed on July 28, 2014 at 6:19 am