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Chicken Parmigiana

Submitted by: Candy

Chicken Parmigiana
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  • Prep Time: 30 Minutes
  • Total Time: 1 Hour 30 Minutes
  • Yield: 2 servings
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This is a very nice dinner for two. Serve it with your favorite pasta and tossed greens.

Ingredients

  • 1 egg, beaten
  • 2 ounces dry bread crumbs
  • 2 skinless, boneless chicken breast halves
  • 3/4 (16 ounce) jar spaghetti sauce
  • 2 ounces shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
  2. Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg, then into the bread crumbs. Place coated chicken on the prepared baking sheet and bake in the preheated oven for 40 minutes, or until no longer pink and juices run clear.
  3. Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce, and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 20 minutes.

Nutritional Information

  • Calories: 528 cal
  • Total Fat: 18.3 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 197 mg
  • Sodium: 1309 mg
  • Carbohydrates: 44.9 g
  • Fiber: 5.6 g
  • Protein: 43.5 g
  • Sugars: 17.2 g
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  • Potassium: 804 mg
  • Calcium: 445 mg
  • Iron: 4 mg
  • Magnesium: 80 mg
  • Folate: 70 mcg
  • Niacin Equivalents: 23 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 1097 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 3 mg
  • Calories From Fat: 164 kcal
  • Percent Of Calories From Carbs: 34
  • Percent Of Calories From Fat: 31
  • Percent Of Calories From Protein: 33
  • Percent Of Calories From Saturated Fat: 13

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Printed on August 21, 2014 at 12:02 pm