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Chicken Breasts in Caper Cream Sauce

Submitted by: MOMMYTO2BOYS

Chicken Breasts in Caper Cream Sauce
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  • Prep Time: 5 Minutes
  • Total Time: 20 Minutes
  • Yield: 4 servings
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My husband (who is not a cook) developed this recipe when looking through what we had in the fridge. We love capers and my VERY picky 8-year old always asks for 'Daddy's chickie.'

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt
  • 1 teaspoon dried dill weed
  • 1 teaspoon garlic powder
  • 3 tablespoons butter
  • 1/2 cup whipping cream
  • 2 tablespoons capers, drained and rinsed

Directions

  1. Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
  2. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  3. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Nutritional Information

  • Calories: 313 cal
  • Total Fat: 21.2 g
  • Saturated Fat: 12.7 g
  • Cholesterol: 132 mg
  • Sodium: 974 mg
  • Carbohydrates: 1.8 g
  • Fiber: 0.3 g
  • Protein: 28.2 g
  • Sugars: 0.3 g
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  • Potassium: 345 mg
  • Calcium: 43 mg
  • Iron: 1 mg
  • Magnesium: 39 mg
  • Folate: 7 mcg
  • Niacin Equivalents: 19 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 749 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 2 mg
  • Calories From Fat: 191 kcal
  • Percent Of Calories From Carbs: 2
  • Percent Of Calories From Fat: 61
  • Percent Of Calories From Protein: 36
  • Percent Of Calories From Saturated Fat: 36

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Printed on July 29, 2014 at 2:39 am