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Caribbean Chicken Salad

Submitted by: Marcy Dzurisin

Caribbean Chicken Salad
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  • Prep Time: 30 Minutes
  • Total Time: 2 Hours 45 Minutes
  • Yield: 4 servings
  • Dairy-Free
  • Print Recipe

With just a few things done ahead of time, your dinner can be a breeze.

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 1/2 cup teriyaki marinade sauce
  • 2 tomatoes, seeded and chopped
  • 1/2 cup chopped onion
  • 2 teaspoons minced jalapeno pepper
  • 2 teaspoons chopped fresh cilantro
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1 1/2 tablespoons white sugar
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 teaspoons lime juice
  • 3/4 pound mixed salad greens
  • 1 (8 ounce) can pineapple chunks, drained
  • 4 cups corn tortilla chips

Directions

  1. Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
  2. In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
  3. In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
  4. Preheat the grill for high heat.
  5. Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
  6. Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

Nutritional Information

  • Calories: 443 cal
  • Total Fat: 11.3 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 34 mg
  • Sodium: 1561 mg
  • Carbohydrates: 68.8 g
  • Fiber: 4.8 g
  • Protein: 18.9 g
  • Sugars: 44.2 g
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  • Potassium: 777 mg
  • Calcium: 119 mg
  • Iron: 3 mg
  • Magnesium: 88 mg
  • Folate: 122 mcg
  • Niacin Equivalents: 10 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 2899 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 36 mg
  • Calories From Fat: 102 kcal
  • Percent Of Calories From Carbs: 60
  • Percent Of Calories From Fat: 22
  • Percent Of Calories From Protein: 16
  • Percent Of Calories From Saturated Fat: 3

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Printed on August 20, 2014 at 12:51 am