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Broccoli Salad IV

Submitted by: WELLDONE

Broccoli Salad IV
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  • Prep Time: 30 Minutes
  • Total Time: 30 Minutes
  • Yield: 6 servings
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This is a fast and easy recipe for the classic broccoli and bacon salad.

Ingredients

  • 1/4 cup bacon bits
  • 1 head fresh broccoli florets
  • 1 cup shredded Cheddar cheese
  • 1/2 cup raisins
  • 1/2 cup hulled sunflower seeds
  • 1 red onion, chopped
  • 1 cup creamy salad dressing, e.g. Miracle Whip (TM)
  • 1/4 cup white sugar

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large bowl, mix together the bacon, broccoli, cheese, raisins, onion and sunflower seeds.
  3. In a small bowl, whisk together the creamy salad dressing and sugar. Pour over broccoli mixture and toss well to coat. Cover and refrigerate until chilled.

Nutritional Information

  • Calories: 430 cal
  • Total Fat: 31.3 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 36 mg
  • Sodium: 535 mg
  • Carbohydrates: 30.4 g
  • Fiber: 3.5 g
  • Protein: 10.6 g
  • Sugars: 21.8 g
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  • Potassium: 417 mg
  • Calcium: 178 mg
  • Iron: 1 mg
  • Magnesium: 40 mg
  • Folate: 68 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 971 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 48 mg
  • Calories From Fat: 282 kcal
  • Percent Of Calories From Carbs: 27
  • Percent Of Calories From Fat: 63
  • Percent Of Calories From Protein: 9
  • Percent Of Calories From Saturated Fat: 15

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Printed on July 24, 2014 at 4:05 pm