BI-LO® BI-LO Real Savings     Real Fresh


Beef Barley Vegetable Soup

Submitted by: MARGOC

Beef Barley Vegetable Soup
  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star
  • Prep Time: 20 Minutes
  • Total Time: 5 Hours 50 Minutes
  • Yield: 10 servings
  • Print Recipe

Slow cooker, hearty, easy. Serve with a hearty bread, and enjoy.

Ingredients

  • 1 (3 pound) beef chuck roast
  • 1/2 cup barley
  • 1 bay leaf
  • 2 tablespoons oil
  • 3 carrots, chopped
  • 3 stalks celery, chopped
  • 1 onion, chopped
  • 1 (16 ounce) package frozen mixed vegetables
  • 4 cups water
  • 4 cubes beef bouillon cube
  • 1 tablespoon white sugar
  • 1/4 teaspoon ground black pepper
  • 1 (28 ounce) can chopped stewed tomatoes
  • salt to taste
  • ground black pepper to taste

Directions

  1. In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
  2. Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste.

Nutritional Information

  • Calories: 321 cal
  • Total Fat: 17.3 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 62 mg
  • Sodium: 605 mg
  • Carbohydrates: 22.4 g
  • Fiber: 5.1 g
  • Protein: 20 g
  • Sugars: 5.8 g
View More
  • Potassium: 552 mg
  • Calcium: 66 mg
  • Iron: 4 mg
  • Magnesium: 51 mg
  • Folate: 32 mcg
  • Niacin Equivalents: 7 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 5555 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 13 mg
  • Calories From Fat: 156 kcal
  • Percent Of Calories From Carbs: 27
  • Percent Of Calories From Fat: 47
  • Percent Of Calories From Protein: 24
  • Percent Of Calories From Saturated Fat: 16

videos & recipes provided by:

allrecipes.com logo

Printed on July 23, 2014 at 12:01 pm