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Beef and Swiss Wrap

Submitted by: Marty

Beef and Swiss Wrap
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  • Prep Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 2 servings
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Using multi grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Ingredients

  • 2 multi grain wraps
  • 2 tablespoons Neufchatel cheese
  • 2 leaves romaine lettuce
  • 1 cup fresh spinach
  • 6 slices deli sliced roast beef
  • 2 slices reduced-fat Swiss cheese
  • 6 cherry tomatoes, halved
  • 1 pinch ground black pepper to taste

Directions

  1. Heat the wraps in the microwave on High for 30 seconds.
  2. On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutritional Information

  • Calories: 311 cal
  • Total Fat: 8.7 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 64 mg
  • Sodium: 1254 mg
  • Carbohydrates: 32.6 g
  • Fiber: 3.7 g
  • Protein: 33.6 g
  • Sugars: 1.1 g
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  • Potassium: 670 mg
  • Calcium: 393 mg
  • Iron: 4 mg
  • Magnesium: 85 mg
  • Folate: 65 mcg
  • Niacin Equivalents: 2 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 2525 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 16 mg
  • Calories From Fat: 78 kcal
  • Percent Of Calories From Carbs: 37
  • Percent Of Calories From Fat: 22
  • Percent Of Calories From Protein: 39
  • Percent Of Calories From Saturated Fat: 11

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Printed on April 20, 2014 at 5:51 pm