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Barbequed Marinated Flank Steak

Submitted by: Martha Dibblee

Barbequed Marinated Flank Steak
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  • Prep Time: 15 Minutes
  • Total Time: 8 Hours 25 Minutes
  • Yield: 6 servings
  • Dairy-Free
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My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

Ingredients

  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons distilled white vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 cup vegetable oil
  • 1 1/2 pounds flank steak

Directions

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutritional Information

  • Calories: 388 cal
  • Total Fat: 27.8 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 47 mg
  • Sodium: 663 mg
  • Carbohydrates: 9.7 g
  • Fiber: 0.1 g
  • Protein: 24.8 g
  • Sugars: 8.9 g
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  • Potassium: 408 mg
  • Calcium: 34 mg
  • Iron: 2 mg
  • Magnesium: 30 mg
  • Folate: 15 mcg
  • Niacin Equivalents: 11 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: < 1 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: < 1 mg
  • Calories From Fat: 250 kcal
  • Percent Of Calories From Carbs: 10
  • Percent Of Calories From Fat: 64
  • Percent Of Calories From Protein: 25
  • Percent Of Calories From Saturated Fat: 14

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Printed on July 24, 2014 at 8:59 am