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Baked Scallops

Submitted by: John Bragg

Baked Scallops
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  • Prep Time: 30 Minutes
  • Total Time: 50 Minutes
  • Yield: 4 servings
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Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Ingredients

  • 4 tablespoons butter, melted
  • 1 1/2 pounds bay scallops, rinsed and drained
  • 1/2 cup seasoned dry bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
  4. Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutritional Information

  • Calories: 341 cal
  • Total Fat: 17.6 g
  • Saturated Fat: 8.4 g
  • Cholesterol: 84 mg
  • Sodium: 489 mg
  • Carbohydrates: 15.4 g
  • Fiber: 0.9 g
  • Protein: 29.4 g
  • Sugars: 1.3 g
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  • Potassium: 581 mg
  • Calcium: 76 mg
  • Iron: 1 mg
  • Magnesium: 99 mg
  • Folate: 41 mcg
  • Niacin Equivalents: 8 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 759 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 6 mg
  • Calories From Fat: 158 kcal
  • Percent Of Calories From Carbs: 18
  • Percent Of Calories From Fat: 46
  • Percent Of Calories From Protein: 34
  • Percent Of Calories From Saturated Fat: 22

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Printed on July 28, 2014 at 4:17 am