BI-LO® BI-LO Real Savings     Real Fresh


Baked Dijon Salmon

Submitted by: Esmee

Baked Dijon Salmon
  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star
  • Prep Time: 20 Minutes
  • Total Time: 35 Minutes
  • Yield: 4 servings
  • Print Recipe

This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!

Ingredients

  • 1/4 cup butter, melted
  • 3 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey
  • 1/4 cup dry bread crumbs
  • 1/4 cup finely chopped pecans
  • 4 teaspoons chopped fresh parsley
  • 4 (4 ounce) fillets salmon
  • salt and pepper to taste
  • 1 lemon, for garnish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutritional Information

  • Calories: 422 cal
  • Total Fat: 29 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 97 mg
  • Sodium: 480 mg
  • Carbohydrates: 17.6 g
  • Fiber: 2.3 g
  • Protein: 24.3 g
  • Sugars: 7.2 g
View More
  • Potassium: 500 mg
  • Calcium: 53 mg
  • Iron: 1 mg
  • Magnesium: 47 mg
  • Folate: 42 mcg
  • Niacin Equivalents: 14 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 528 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 27 mg
  • Calories From Fat: 261 kcal
  • Percent Of Calories From Carbs: 16
  • Percent Of Calories From Fat: 60
  • Percent Of Calories From Protein: 22
  • Percent Of Calories From Saturated Fat: 21

videos & recipes provided by:

allrecipes.com logo

Printed on July 25, 2014 at 7:18 am