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Baked Beans II

Submitted by: Jackie Smith

Baked Beans II
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  • Prep Time: 20 Minutes
  • Total Time: 1 Hour 20 Minutes
  • Yield: 6 servings
  • Low-Cholesterol
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A quick and easy way to dress up ordinary pork and beans. The measurements are estimates, but really you can adjust anything to personal taste.

Ingredients

  • 2 (15 ounce) cans baked beans with pork
  • 1/2 cup packed brown sugar
  • 1/2 onion, chopped
  • 1/2 cup ketchup
  • 1 tablespoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon red wine vinegar
  • salt and pepper to taste
  • 2 slices bacon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x9 inch baking dish, combine the pork and beans, brown sugar, onion, ketchup, mustard, Worcestershire sauce and vinegar and season with salt and pepper to taste. Top with the bacon slices.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until sauce is thickened and bacon is cooked.

Nutritional Information

  • Calories: 287 cal
  • Total Fat: 6.5 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 16 mg
  • Sodium: 924 mg
  • Carbohydrates: 52.3 g
  • Fiber: 8 g
  • Protein: 8.9 g
  • Sugars: 22.8 g
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  • Potassium: 578 mg
  • Calcium: 98 mg
  • Iron: 3 mg
  • Magnesium: 56 mg
  • Folate: 55 mcg
  • Niacin Equivalents: 3 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 193 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 7 mg
  • Calories From Fat: 59 kcal
  • Percent Of Calories From Carbs: 68
  • Percent Of Calories From Fat: 19
  • Percent Of Calories From Protein: 11
  • Percent Of Calories From Saturated Fat: 6

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Printed on July 24, 2014 at 11:20 am