Skip Navigation

Due to a recent change with our ad provider the Shopping List and User Sign Up features of our website are temporarily unavailable. We apologize for the inconvenience and hope to enable these features as soon as possible. Thank You

BI-LO® BI-LO Real Savings     Real Fresh


Asian Chicken Noodle Salad

Submitted by: Xing Jin

Asian Chicken Noodle Salad
  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star
  • Prep Time: 15 Minutes
  • Total Time: 25 Minutes
  • Yield: 4 servings
  • Print Recipe

This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.

Ingredients

  • 1 (3 ounce) package ramen noodle pasta, crushed
  • 2 tablespoons butter, melted
  • 1/2 cup sunflower seeds
  • 1/2 cup pine nuts
  • 3 cups shredded bok choy
  • 5 green onions, thinly sliced
  • 1 cup diced, cooked chicken breast meat
  • 1 (5 ounce) can water chestnuts, drained
  • 12 pods snow peas
  •  
  • 1/2 cup vegetable oil
  • 1/4 cup rice wine vinegar
  • 1 tablespoon soy sauce
  • 1/4 cup white sugar
  • 1 tablespoon lemon juice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
  2. Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
  3. In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
  4. Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.

Nutritional Information

  • Calories: 736 cal
  • Total Fat: 55.8 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 42 mg
  • Sodium: 1055 mg
  • Carbohydrates: 43.8 g
  • Fiber: 5.3 g
  • Protein: 20.4 g
  • Sugars: 20.2 g
View More
  • Potassium: 561 mg
  • Calcium: 97 mg
  • Iron: 4 mg
  • Magnesium: 88 mg
  • Folate: 103 mcg
  • Niacin Equivalents: 9 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 2857 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 36 mg
  • Calories From Fat: 502 kcal
  • Percent Of Calories From Carbs: 23
  • Percent Of Calories From Fat: 66
  • Percent Of Calories From Protein: 10
  • Percent Of Calories From Saturated Fat: 14

videos & recipes provided by:

allrecipes.com logo

Printed on August 21, 2014 at 4:00 pm