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American Frittata

Submitted by: Jody Howell

American Frittata
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  • Prep Time: 15 Minutes
  • Total Time: 30 Minutes
  • Yield: 8 servings
  • Gluten Free
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A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish.

Ingredients

  • 4 potatoes, peeled and cubed
  • 1/2 onions, sliced
  • 1 tablespoon vegetable oil
  • 8 eggs, beaten
  • 3/4 cup cubed ham
  • salt and pepper to taste
  • 3/4 cup shredded Cheddar cheese

Directions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  2. In a cast iron skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until onions are soft.
  3. Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.

Nutritional Information

  • Calories: 234 cal
  • Total Fat: 11.4 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 229 mg
  • Sodium: 298 mg
  • Carbohydrates: 20.8 g
  • Fiber: 1.8 g
  • Protein: 12.4 g
  • Sugars: 1.6 g
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  • Potassium: 437 mg
  • Calcium: 113 mg
  • Iron: 1 mg
  • Magnesium: 31 mg
  • Folate: 35 mcg
  • Niacin Equivalents: 4 mg
  • Thiamin: < 1 mg
  • Vitamin A - Iu: 353 iu
  • Vitamin B6: < 1 mg
  • Vitamin C: 7 mg
  • Calories From Fat: 103 kcal
  • Percent Of Calories From Carbs: 35
  • Percent Of Calories From Fat: 43
  • Percent Of Calories From Protein: 21
  • Percent Of Calories From Saturated Fat: 16

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Printed on July 23, 2014 at 5:47 pm